It is important to have the proper clothes on when training.

Here are fun facts about Pilates You need to know

New Exercise Trend: Pilates

You have probably seen a lot of celebrities in their post-pilates looks, or posting a video of their favorite pilates move. There's no doubt that a lot of exercise routine easily become a craze among the online health and fitness community, especially of they are endorsed by no less than A-list stars. But before you get too excited about joining the craze, let’s take a look at what Pilates is really about and whether it suits your body and fitness goals. 1) Pilates primarily exercise control ...

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Explaining the science and benefits compression gear.

Can Compression Gear Help You?

Ever wondered what type of clothing wraps around the legs and arms of the athletes you see on television? Well, the common answer you would get from trainers and athletes is they are wearing compression gear. It has gained popularity in recent years because of the promise that it provides performance and recovery benefits for the body. All the biggest brands in sports apparel have added compression gear in their clothing line. Many start-up sports performance companies are also hedging their suc...

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Move Properly to Run with No Pain on your next session

Runners can Run Pain-Free

The Olympics is fast approaching and we will see another victor crossing the finish line with a smile on their face but a body that’s grimacing in pain after a grueling race. If we could do away with the pain, then, the victory of running would be much sweeter right? Well, we were all gifted with the ability to run. Most runners either run for exercise or as a chosen sport. Our genes have given us a body capable of running at long distances. Although our bodies are equipped to run and our hist...

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Information on testicular injuries and it's symptoms.

Important Things To Know About Testicular Injuries

Many men love to play sports or have an active lifestyle and most of them start at a young age. If you agree, then, most likely you’ve experienced getting hit in your groin area or saw someone get hit. It’s not a pretty sight and many men bunch up in pain when this happens. Common reports include getting dizzy or dazed while there are cases when people throw up. Extreme cases have the victim sent to the hospital. Luckily, only a small percent of incidents end up going really bad. Here’s so...

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Reducing Concussion Risks in Sport with teamwork

Prevent Concussion in Sports

Sports concussions are very common in sports. It is an injury to the brain that happens when the head moves unexpectedly causing a trauma on the brain as it moved inside the skull. Football players who wear helmets don’t get their skulls bashed but it does not eliminate the risk of sustaining a concussion after a collision on the field. Products professional athletes wear like mouth guards, helmets, and headband have all been advertised to successfully prevent a concussion. Actually, what thes...

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Friendly Reminders for Cycling Marathon Newbies

Friendly Reminders for Cycling Marathon Newbies

Cycling is becoming a trendy sports activity in the country today. Celebrities,athletes, and average workers alike can be easily seen enjoying their respective cycling activities. Add to that the several cycling events organized around the town, making it even more popular among the communities. A number of Cycling Marathons for instance commence the moment winter ends. These marathons have attracted veterans and amateurs alike to participate. If you are planning to be part of these cycling mar...

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