3 Feldenkrais Exercises That Can Remedy Back Pain

3 Feldenkrais Exercises That Can Remedy Back Pain

Are you suffering from back pains, or tried different methods only to find out that they don’t really work. Well, you probably have missed Feldenkrais Exercises, a method that aims to reduce pain, limit movements, and improve physical function, among others. In simply words, it’s the best way to get to know of your body. If you are fond of Pilates, yoga, running, dancing, jogging, workouts, competitive sports or just being active most of the time, the Feldenkrais method can really help you f...

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3 Tips to Protect Your Family From Terrorist Attacks

3 Tips to Protect Your Family From Terrorist Attacks

For whatever reason it is, terrorists do love to spread violence and threats – a never-ending battle that we, as civilians, must have to withstand. They always create fear for your friends, family and loved ones. It is without doubt that terrorism attacks can leave people with memories and feelings of ambiguity – let alone the anxiety of thing that will happen in the future of what terrorism will do in further attacks. Therefore, it is best to think deep about a kind of survival that...

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Top 5 Shakes for Diet That You Can Blend at Home

Top 5 Shakes for Diet That You Can Blend at Home

Are you looking to slim down and take those fats away for good? If so, drinking the best shakes for diet can certainly be your lethal weapon. Although full meals should still be your first option, drinking healthy shakes is not a crime. In fact, when the situation does not allow, these drinks can be your replacements and is a lot healthier compared to skipping meals and opting junk food. Moreover, they are often loaded with fruits and vegetables and can even help you detoxify, energize and beaut...

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5 Feldenkrais Method Exercises You Need to Undergo Now!

The Top 5 Feldenkrais Method Exercises You Need to Undergo Now!

Ever experienced trying to do a single move – one that is not even hardcore – and end up feeling pain? You see, this is where Feldenkrais method exercises become very useful, as they remedy the pain you feel from doing series of movements. Simply put, this method helps in relieving pain and strengthening muscles and/or joints. What makes it even more interesting? You can do such without exerting the biggest effort that you can have. This method, which is named after Dr. Moshe Feldenk...

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6 Milkshake Diets You Should Try to Lose Weight Fast

6 Milkshake Diets You Should Try to Lose Weight Fast

  • March 24, 2016
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  • Diets, Health, Juicing

Meal-replacement shakes are all considered as an effective and easy way to lose pounds. They help you eat less and lose weight consistently and quickly – and the milkshake diets can boost your metabolism of up to 25%. Now, tell, who wouldn’t love that? It’s a fact, though, that when trying to lose weight, you’re simply having a hard time skipping breakfast. Well, that’s is why drinking healthy shakes in the morning can be your best bet – it’s a simple and full-proof weight ...

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Meal Replacement Shakes for Men and Their Importance

Top Meal Replacement Shakes for Men: What You Need to Know About Them

  • March 24, 2016
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  • Diets, Health, Juicing

Basically, protein helps your weight loss journey by suppressing calorie consumption, increasing thermogenesis and satiety of major meals, and promoting fat loss while giving you a well-maintained, leaned body mass. Hence almost all top meal replacement shakes for men nowadays are quite popular. Nonetheless, you really need not to worry yourself about buying them, as you can always make your own shakes. Just remember that this kind of drinks are heavily focused on reducing calories than any prop...

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What You Need to Know About No Carb Protein Powder

What You Need to Know About No Carb Protein Powder and Its Benefits

Have you tried walking up and down the aisles of some known supplement stores only to find yourself overwhelmed by the variety of protein powder products available? Indeed, it’s really confusing, as finding the best no carb protein powder is tough. They can even range from soy to whey to pea (yes, something that is found in vegetables), and they all come in various flavors such as chocolate or strawberries. While they all can work wonders to your weight loss goals, you need to understand first...

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The Top 7 Health Benefits of Whey Protein Low Carb

The Top 7 Health Benefits of Whey Protein Low Carb Shakes

  • March 23, 2016
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  • Diets, Health, Juicing

Ever walked to a local vitamin shop that has shelves packed with lots of whey protein battles? Ah, yes – the whey protein low carb powders are King! Why? That’s because it contains plethora of benefits! Remember that protein is essential, as our bodies need adequate amount so as to build muscles and/or repair tissues. Apart from that, it also gives you energy and produces the enzymes and hormones that you badly need. Whey protein is among the best and proven supplements in this planet &n...

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What Causes Split Ends and How to Avoid Them

Hair Habits That Lead To Split Ends

The hair is no doubt to be considered as anyone's crowning glory. A bad hair day can easily ruin one's day and look. Furthermore, bad hair days will happen more often if the hair is already damaged. There are a lot of factors that contribute to an unhealthy looking hair and one of these are split ends. Anyone has probably dealt with split ends, but what exactly cause this and how can we avoid having them? Split ends happen when a hair strand splits into two or more, starting from the tip. In wor...

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How Meal Replacement Shakes Can Help You Big Time

How Meal Replacement Shakes Can Help You Big Time

Have you experienced trying almost all kinds of weight loss solutions but to no avail? Sure, you followed stuff your regularly see on TV, but have you really given meal replacement shakes a thought? Or probably you tried to do every sort of daily exercise but you just chose to stop because “hey, it’s tiring!” You see, when it comes to shredding weight, most people tend to follow things that will only lead them to short-term results. In reality, losing weight can be down by followin...

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