The Best Foods That You Should Eat Before Bedtime

The Best Foods That You Should Eat Before Bedtime

What you eat before bedtime can have a serious impact on your sleep quality. And I know we all agree that having enough sleep is very important especially for our health. Not only that, getting a good night’s sleep can give you clarity of thoughts, quicker reflexes, and can improve your mood. Knowing what you must eat to have a good sleep is very essential. To help you with that, here’s a list of food that you can eat to catch a good sleep: Bananas Bananas help promote sleep because they co...

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The Top Benefits of Yogurt for Your Overall Health

Eating Yogurt Everyday Also Keeps The Doctor Away

We seriously consider yogurt to be this generation's super dairy. With so many yogurt parlors popping up, which comes with enticing flavors, more people are now becoming hooked to this dairy wonder. Fortunately, apart from being simply an addition to the food crazes that have come up throughout the years, yogurt truly has tremendous benefits for the stomach, skin, and overall health. Here are the top benefits of yogurt that we love: 1) Yogurt can be an invigorating facial mask If you've been ...

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Some Basic Exercises That You Can Do At Your Home

Some Basic Exercises That You Can Do At Your Home

Have you been very busy these past few months that you don’t have any spare time to visit the gym and have a work-out? It’s okay… I know you are just prioritizing things that are more important. As an alternative, here are some basic exercises that you can perform at home and might work for you: Push-ups Lie face down on the floor with your hands shoulder width apart. Push-up until your arms are straight, keeping you back and legs aligned. This is the starting position. Lower your bo...

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The Top Health Benefits You Get From Drinking Beer

The Top Health Benefits You Get From Drinking Beer

I know it might sound weird but it is true that drinking beer has a lot of good benefits to your health. A lot of studies revealed that moderate beer consumption is considered healthy. Don’t get me wrong, moderate beer consumption is one drink per day for women and up to two for men. Take note of that. Here are some health benefits of beer that might change your perception about the drink: It can help reduce cholesterol levels If you’d like a unique method for cutting your cholesterol level...

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The Top Foods You Need To Avoid Before Bedtime

The Top Foods You Need To Avoid Before Bedtime

Not getting enough sleep can have some real consequences too, like an imbalanced appetite (leading to weight gain), growth issues, and even a slumping immune system. Therefore, you need to be conscious on what you are eating before bedtime. There’s no shame on indulging in to a snack attack late at night but be mindful that what you eat before bed can have a serious impact on your sleep quality. To avoid that from happening, here’s a list of foods that you should avoid at all costs if you wa...

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How To Help Someone Deal With Postpartum Depression

How To Help Someone Deal With Postpartum Depression

Welcoming a new baby to the family is certainly worth celebrating, especially for first time parents. However, some mothers tend to struggle to get into the celebration mode after giving birth, and unfortunately, not a lot of people are able to recognize this as an early symptom of postpartum depression. Nearly 80% of women who just gave birth are prone to experiencing postpartum conditions, both physically and psychologically. While the physical post-effects of giving birth are often temporary...

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Foods That You Think Are Healthy But They're Not

Foods That You Think Are Healthy But Not

Aside from those common foods that we know that are cholesterol-rich, carbohydrate-rich, and fatty, there are also some foods that we think healthy but the truth is it’s not. We are often convinced that these foods are healthy because of the way these were advertised or promoted. Of course, the advertisers and food companies will do that in order for us to avail their products. Here’s a list of unhealthy foods that you might consider crossing out on your everyday meal: Sushi Sushi rolls can...

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Top Reasons Why Coffee Is the New Way to Being Healthy

Top Reasons Why Coffee Is the New Way to Being Healthy

A research from England has found that drinking coffee even four or more cups per day in some instances, provides health benefits. We usually drink coffee to fight drowsiness and sometimes as a proxy of a meal in case we failed to eat because of time management or something like that. What we do not know is that coffee has something positive to do with our health. But don’t get me wrong, anything too much could be harmful. Drinking coffee excessively can increase levels of the stress hormone c...

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What You Should Need to Know About Iron-Rich Foods

What You Need to Know About Iron-Rich Foods

We might not really appreciate that much the role of iron in our body. When it comes to our health, we often focus on having enough carbohydrates, protein, and fats and some other common micronutrients. We tend to take the benefits of iron for granted. What we do not know is that iron plays a very vital role in our overall health, specifically on our red blood cells. Red blood cells are important for the transport of oxygen-rich blood to body tissues and removal of carbon dioxide from the body. ...

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4 Dining-out Healthy Secrets When Eating at Restaurants

4 Dining-out Healthy Secrets to Keep in Mind When Eating at Restaurants

Whether you're sitting down for a quick brunch or a multi-course dinner at a restaurant, navigating the menu can always be a challenge. Well, this is most especially if you're trying to eat healthy. In fact, there are times that people avoid restaurants when they’re “on the watch” when it comes to their diet. As a matter of fact, it doesn’t really have to be that way. Food lovers and nutritionistssay that you should always be able to eat out every single day – be it at home...

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