Introduce these set-rep schemes to your workout.

Popular Set-Rep Schemes

People often go to commercial gyms, talk to mediocre trainers that teach them an exercise template created years ago and many stick with it for a long time. They wonder after some time it becomes stale and boring, or worse, it doesn’t produce results any more. Most lazy gym instructors teach you a Set-Rep scheme you do for all your exercises without even bothering to tell you what it does to your body. You aimlessly go about your exercises with incremental gains which slowly produces zero res...

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7 Amazing Benefits of You Get From Eating Sushi

7 Amazing Benefits of Eating Sushi

Of all the famous Asian food, sushi is the favorite one. It is not only delicious, but also quite good for you. Eating sushi is a wonderful thing to do without having to worry about paying the price of your indulgence. According to food experts,sushi is the tastiest and easiest accessible contact point for Japanese culture. And every ingredient mixed or eaten alongside sushi is abundant in health benefits, especially with the extensive use of raw fish. Low in Calories Although it doesn’t appl...

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Get rid of Dark Eye Circles Naturally At Home

Cheap and Natural Ways to Get Rid of Dark Eye Circles

Do you find yourself putting in extra minutes concealing your undereye area because you're having those dark circles, again?Dark eye circles are probably one of the most prevailing beauty problems especially among women. It can ruin even the most flawless face. The thing with dark eye circles is that they can happen to anyone, despite a really thorough beauty regimen, and even after a full-night rest. Dark eye circles develop from within the skin, and some women are simply more prone to developi...

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Importance of Meditation Chair, Why You Should Buy One

The Importance of Meditation Chair and Why You Should Buy One

For people trying to establish a meditation practice, buying a meditation chair is of great importance, not simply because they find something special about it. Basically, a meditation seat allows you to be relaxed and alert, so your breathing, life energy and circulation flow optimally. It’s essential that you feel comfortable when meditating in order to acquire the best possible outcome. According to About Meditation, this kind of chairs is specifically designed to provide back support so as...

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Diabetes Prevention for Sweeth Tooth People

Sweet Tooth? Here's how you can Manage Diabetes Without Deprivation

Diabetes is undoubtedly on the rise in almost any part of the world. What's more alarming is that the figures reveal that people who are diagnosed with the condition are also getting younger. This trend comes as a result of the increasing dependency of the working population on fast and easy food, which could usually mean processed and unhealthy. Pastries and desserts that used to be inaccessible and expensive back in the days are also sprouting everywhere these days. Sweet tooth people are c...

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How To Naturally Detox The Body For Free

Practical Detox Steps For A Healthier Body

Our body is exposed to free radicals more often than we think. Even in the absence of dust and smoke, there are still some indirect ways where the body gathers toxins. Food alone can be a source of free radicals due to their exposure to chemicals and pesticides. Being constantly stress is also known to increase the toxins in the body. Basically, the body can easily become a bin for toxins, without us realizing it. This is why health experts are constantly rallying for detoxification in order ...

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All You Need to Know About Your Nails and Why

All You Need to Know About Your Nails

You might give your hair a whole lot of thought, but you probably don’t pay attention to how your nails look. Aside from the occasional manicure, you don’t give your nails much beyond a passing thought. But they’re significant part of your body. Just think how difficult it would be to scratch an itch or pick up an object from the ground. Nails are more complicated than you think. They’re made up not just for the sake of painting over with polish. The nail plate grows out from the matrix,...

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Tips on How to Make Meditation More Effective

Meditating the Proper and Effective Way

Simply put, meditating is the art and exercise of silencing the mind. Like any other type of exercises, meditation is also known to have significant health benefits, especially on mental health. It's all about achieving harmony between the body and the mind. People who meditate regularly are reported to have lesser episodes of depression, anxiety, and panic. National Center for Complementary and Alternative Medicine (NCCAM) revealed that there is an increasing number of people who have at least...

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The Top 4 Health Benefits of Lymphatic Drainage Massage

The Top 4 Health Benefits of Lymphatic Drainage Massage

The lymphatic massage is a delicate form favoring the lymph flow, and is based on light, rhythmic and constant movements, only touching the skin, with an almost non-perceptible pressure. Wit it being so light, you may perceive it as useless; however, after two to three sessions, its benefits can surely be seen. A lymphatic drainage massage session, for example, can last at least one hour. It basically starts from the neck – the terminus point towards the ears – following from the cen...

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5 Simple Home Spa Tricks You Need to Learn Now

5 Simple Home Spa Tricks You Need to Learn Now

Almost all people would agree that going to a spa is one of the best things to experience in life. But, of course, money would always be a decision factor. It’s not like you can just stop by a spa salon and go have a therapist massage you – absolutely not. Well, it’s either you go on a diet in order to save up, or you can always opt for a home spa style. You can recreate the relaxing atmosphere of a modern day spa using budget-friendly beauty treatments, such as DIY face mask, flavored...

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