Mindfulness: The Practice of Becoming a Better Being

Mindfulness: The Practice toward Becoming a Better Being

For countless years, much attention has been given to the use of mindfulness in the lives of many. Researchers and experts have studied/researched the practice to thousands, if not millions, of people around the globe. In fact, there are writings – some are even from religious texts – that encourage the use of mindfulness way back thousands of years. From both secular and spiritual perspectives, current thinkers have been looking at the various benefits of mindfulness – one is ...

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Learning more about the juicing detox diet fad

What's In A Juice? A Closer Look At The Newest Weight Loss Fad

We constantly hear it from celebrity updates, and it has been lots of shares and discussions in social media. There is no doubt the juicing diet is the next big thing in the weight loss category. In the later part of the year, more popular people are coming out with their own favorite, colorful juices, quite suggesting that it is an important part of their daily diet. Supermodels and supermoms have recently been spotted doning their own juices on during their typical day. Some of these celebriti...

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Learning More About the Naturopathy Process

Achieving Well-Being The Nature's Way

Despite the advances in the medical community, there are still other developments outside of medical science that manage to make a name in this highly digital age. Many people are now becoming believers both of traditional and alternative health practices. One field of alternative health that has interestingly been gathering more and more practitioners is naturopathy. This is a relatively new breakthrough in alternative health, after the huge success of reflexology, chiropractic, and acupuncture...

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7 Health Benefits of Manual Lymphatic Drainage Massage

7 Health Benefits of Manual Lymphatic Drainage Massage

When you checked the mirror this morning, what was the first thing you’ve noticed? Have you seen some bags under your eyes, as well as some few spots of wrinkles? If so, then it’s that you consider a manual lymphatic drainage treatment. It’s you reward yourself with a treat. Basically, poor lifestyle choices are the commonest causes of an inefficient lymphatic system, though they are certainly not the only ones. It could be due to lack of exercise, thus your lymphatic fluid needs muscle po...

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The Power of Mindfulness: How It Reduces Stress

The Power of Mindfulness: How It Reduces Stress

The hectic pace of daily life and the stresses that accompany it just make you want to tune out. And, of course, the healthier and possible approach is to tune in despite sounding a bit counterintuitive. However, paying more attention to what is going on around you is the most basic step toward cultivating the practice of mindfulness. Maintaining meaningful mindfulness is a technique that helps you cope with a range of mental and physical issues, including stress. It teaches you to be present an...

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Top 7 Asian Foods You Must Try Before You Die

7 Asian Foods You Must Try Before You Die

Asia is a vast continent with various influences, cultures and flavors. This diversity has also made it difficult for food lovers to pick out typical Asian recipes. However, there are dishes popular amongst Asian countries and even in the Western civilization where various restaurants that cook Asian cuisine can be located. The popularity of Asian food has resulted to friendly competition between food enthusiasts. They battle about who invented the dish and what country should claim its origin....

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Unveiling the Truths About Chiropractic

Unveiling the Truths About Chiropractic

A number of debates have already been raised about chiropractic ever since it became a widely accepted form of alternative treatment in the United States. Although chiropractic adjustment has been practiced as early as the 1890s, this field of alternative medicine is still struggling for full acceptance, due contrasting claims on its effectiveness. Ironically, these ongoing debates have already made the chiropractic more popular. Let’s take a look at the many truths, including the benefits and...

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Health Wonders of Water Exercise For Any Body Type

Health Wonders of Water Exercise

For people who barely have time or energy for an extensive and outdoor exercise, there are still more alternative ways to stay fit. There is really no excuse not to exercise these days, given the many fitness programs fit for every lifestyle and age. Water exercise is probably one of the friendliest types of exercise, which still delivers tremendous health benefits. A full hour of water aerobics burns 100 or more calories, and at the same time tones the body. Some people easily associate various...

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The Eight  Ways to Deal with Weight-Loss Plateau

8 Ways to Deal with Weight-Loss Plateau

You’ve probably experienced losing weight at a nice and steady pace, but, all of a sudden, things become different. You no longer notice changes in your weight, despite following your diet program. You wouldn’t want to admit it, but you are stuck in a specific weight. And, of course, you can’t help but panic. According to experts that conduct hypnotherapy for weight, when such things happen, it is called a plateau and it is part of everyone’s weight-loss journey. Basically, during the fi...

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5 Ways to Get the Best Possible Massage Experience

5 Ways to Get the Best Possible Massage Experience

Not only can a massage significantly soothe both your mind and body, but it can also provide impressive health benefits. From improved blood circulation to better sleep quality, all of these can be acquired thanks to a solid rubdown. Nevertheless, there’s actually a lot to wonder about this practice beyond the obvious. Most therapies are quite so up-close-and-personal, thus for you to avoid awkward moments, wasted cash, and – most importantly – potential pain, it’s crucial to be ...

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