6 Simple Yet Awesome Designs for Nail Art Enthusiasts

6 Simple Yet Awesome Designs for Nail Art Enthusiasts

Nail art dates back to 3000 years B.C when Chinese used enamel on their nails. They left the substance for several hours that resulted to a pink finish. This signaled the practice of nail art. Today the craze for nail designs has hugely grown, unlike before when there are only few kinds of nail polishes to choose from. It’s now easy to apply all sorts of nail arts especially that nail salons offer these nowadays. But if you want to design your nails all by yourself, start with these easy nail ...

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Simple advice to keep yourself from failing your diet

Don't Allow Yourself To Fail Your Diet

It’s 2016! The time where diet resolutions are made and remade to give a sense of hope that this year will be a lot different than last in terms of your body goals. However, did you know that most diet plans you’ve bought in the past actually work. But, why didn’t it work for me? Don’t get depressed that it didn’t work for you, stay optimistic and think that you can still work on it and be better at it. As other people try to find that perfect diet, know that there are a lot of other r...

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Training methods to make you a better athlete

Unconventional Workouts that Improve Performance

Fitness is a growing trend thanks to campaigns that promote it. Gyms are sprouting out in different, fitness classes are held in more convenient places, and the internet contains a lot of information that can help people to get started with it. A lot of the things being taught in these places are commonly known exercises and workouts for aspiring individuals that want to get fit. For men, it is usually weightlifting and sports. For women, most of them try aerobics and dancing. These types of wo...

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Peanut Butter: The Food for the Healthy Brain

Positivity of Peanut Butter: Food for The Brain

The peanuts and peanut butter you buy on the street or in the supermarket have been found to boost brain health. Its high nutritional value comes from the bodily essentials it contains that nourish both the mind and the body. A zero cholesterol food that’s seasoned without a lot of salt makes it great as a healthy snack because it has less adverse effects on the body.Versatility is a common description for peanuts not only does it have several by-products that can be produced from natural proc...

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The Top 5 Ways to Successfully Quit Smoking Now

Top 5 Ways to Successfully Quit Smoking

For smokers, quitting has always been an option but is hard to follow. It holds true that many have tried to kick the habit of smoking, yet failed a lot of times. The key actually is the right discipline and mindset. Remember that once you stop, you can make small significant changes to your lifestyle. Here are the top 5 ways that you can follow to quit smoking successfully. Make it a Commitment (Picture from www.quitsmokingcommunity.org) The urge to quit smoking should not only be an emotional ...

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Constant Rules to Having a Radiant Make-up For Winter

The Perfect Winter Make-Up

With the temperature continually dropping down, matched with the freezing wind, it's getting almost impossible to consistently look radiant despite any make-up. Add to the possible wind burn while running your errands outside. However, this is no excuse to stop looking good on chilly days. In fact, this is one of the most important season to pay attention to skin care and make-up to prevent yourself getting caught with a dull face. Apart from further intensifying your skin care regimen, it's als...

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 How to get back to a health body after the holidays

Getting Back in Shape After the Holiday Binge

It was just a piece of cake. It's just one cookie. I'll go back to my usual routine tomorrow. How many more of these promises do you make for yourself once the holiday season starts? Honestly, there's no need to be too guilty about it, for the celebration's sake. What's really more important is knowing how to get back in shape once the entire holiday eating is over. Here are some of the simple ways that you can pay back for all the extra calories you consumed this season: 1) Burn right away Do...

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4 Ways Beer Can Boost Your Sexual Performance

4 Ways Beer Can Boost Your Sexual Performance

Needless to say, beer usually gets a bad name for being something that fattens you up. However, as what others would suggest, it is not just about throwing your fitness regime and damaging your liver – beer can actually boost your sexual performance. Yes, a couple of brews can be the ticket to living your best sex life. Having doubts? Well, here are 4 ways how beer can boost your performance in bed. Last Longer (Picture from www.healthygyan.com) The phytoestrogens in beer can help delay pr...

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4 Reasons Eating Organic Food is a Must This Christmas

4 Reasons Eating Organic Food is a Must This Christmas

Ah, Christmas is just around the corner and, of course, you can’t help but think of the delicious food you’d want to devour. But hey, remember to take things slowly as you need to be careful with your health. And speaking of health, have you ever thought of the benefits of organic products? Well, regardless of your diet, organic food is simply a smart priority. It is an effectual choice for both personal and planetary health. Organically grown foods are free from harmful chemicals, burst wit...

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Everything You Need to Know About The Paleo Diet

Everything You Need to Know About The Paleo Diet

You’ve probably heard about the Paleo Diet, unless if you’ve been living under the rock for quite some time. This type of diet is really famous, and most people find it interesting to include in their daily lifestyle. This article is solely for individuals who have already decided to move forward with the Paleo diet, but are not quite sure what it basically means or how to officially start things. Is There a Wrong Method in Going Paleo? For some, the reason they choose to go with Paleo is th...

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