Everything You Need To Know About Yoga

Fundamental Things To Learn About Yoga

The practice of Yoga is believed to have started over 5,000 years ago. It originated in India where sacred texts were written about yoga which was passed on from generation to generation through teaching, word of mouth, and practice. Yoga was translated from Rig Veda an ancient text of the Indus-Sarasvati Civilization located in the northern part of India. As the practice grew from the Upanishad scriptures by the Brahmans and Rishis to the Bhagavad Gita, yoga became a practice of internalization...

Read More


Real Benefits of Frozen Fruits and Vegetables

Misconceptions on Frozen Fruits and Veggies

A lot of us think that the frozen fruits and vegetables sold in supermarkets are unhealthy compared to their fresh produce counterparts. This is the one of the biggest reasons why people always try to look for fresh foods or in season. There are two problems with this idea. First off, farmers markets aren’t open all year in certain locations. Winter is the biggest challenge in this situation because of price hikes since food sources come from distant locations. But more importantly, the idea i...

Read More


8 Ways Acupuncture Can Change and Improve Your Life

8 Ways Acupuncture Can Change and Improve Your Life

Most of the time, you would ask “What are the medical benefits of acupuncture?” Well, this is actually one tough question to answer. This is because acupuncture comes with a lot of benefits and that no article can sum it all up. Basically, acupuncture works to balance the life forces within your body. This prevents illnesses and other sort of health conditions. The process involves needles that are inserted to your body’s meridian points, resulting to bringing the energy flow back ...

Read More


What You Need to Know About Juicing and Blending

To Juice or To Blend? What You Need to Know About Juicing and Blending

Ever since you learn to eat or cook food, you have definitely been introduced to the world of blending and juicing. In fact, smoothies and juices alike are gaining popularity quickly nowadays, as both have become a huge trend. No doubt there are various juice trucks, smoothie bars, and even smoothie and juice recipes emerging all over the place. But, really, what is the main difference between the two? Or both do provide outstanding health benefits? These are just two of the many questions you s...

Read More


Get the Famous Make-up Look of Kate Middleton

Achieving the Kate Middleton Signature Eyes

The Duchess of Cambridge has been attracting international attention basically each time she makes a public appearance. She seem to always comes out flawless wether it's for a formal occassion or simply a casual day chasing Prince George. There is something about Kate Middleton that effortlessly draws you to her. If there's one thing that's consistently creating discussion about the Duchess though, it would be her make up, specifically her bold eye outline. Much has been said about it. Others a...

Read More


Learn more about the many health benefits of Coconut

Health Wonders of Coconut

The coconut tree is certainly not called the “Tree of Life” for nothing. For a start, it remains as the only tree in the world where each part can be turned into a useful product and by-product. Some communities even use the tree as their source of food, shelter, and fuel all at once. industrialized but apart from its practical uses, coconut has also been hailed in a global scale as the super food. This is due to the tremendous health benefits that can be derived from the coconut fru...

Read More


Into the Depths of Acupuncture and Its History

Into the Depths of Acupuncture

Acupuncture has been practiced for a thousand of years already, and it originated from China. Although records from hundred years ago show that it was first practiced in Europe, it was halfway through the 20th century when it began to rapidly spread across the world. Basically, the process is done by inserting quite thin needles into the patient’s skin at certain body points. The needles, particularly, are inserted to different depths. Although science has no definite explanation to how this p...

Read More


7 Things to Never Take Granted Before Manicure/Pedicure

7 Things to Never Take For Granted Before Your Next Manicure/Pedicure

Nail grooming such as manicure and pedicure have become a necessity to achieve healthy nails. Not only does it makes you feel better and look good, but it’s a practice in keeping your hygiene well-maintained. Nail grooming has evolved to an obligation more than a requirement. However, most nail salons can be a hub of viruses, bacteria, and fungus all waiting to infiltrate your nails, hands and feet. Even if you have never gotten a nail or skin infection from a salon, don’t let your guard dow...

Read More


5 Nail Conditions That Tell About Your Health

5 Nail Conditions That Tell About Your Health

Did you know that nails can give signs to your overall health? Surprisingly, yes. A rosy trace here, a hint of white there; or some bumps and rippling can be signs of diseases in the body. Problems in lungs, liver, and heart can be determined through your nails. Nails aren’t just for protecting your skin. Throughout the years, medical experts have been studying ways to diagnose illnesses or diseases. One is through structure and condition of nails. In fact, most nail technicians nowadays infor...

Read More


15 Important Rules to Make the Most out of Paleo Diet

Are You On a Paleo Diet? Follow These 15 Rules to Help You Make the Most Out of It

The following is geared towards helping people who want to try the Paleo Diet. This should also help those who just want to have a quick know-how in terms of what and not to do. Below are 15 easy-to-follow rules to kick start your Paleo journey. (Picture from www.inspiyr.com) Nonetheless, it is up to you to decide to what extent you should follow the following rules. However, if you follow them 100%, rest assured that you are eating only the best food for your body. Consider them as a good inves...

Read More