Everything You Must Know About BMI And Fat Percentage

Everything You Need to Know About BMI and Fat Percentage

In measuring your health and fitness, there are two ways – body mass index (BMI) and body fat percentage. Despite a lot of people talking about them interchangeably, both should be used for different stages in your fitness journey. You can always track your fitness progress with ease and clarity, provided that you have an understanding of how each is used. What BMI is All About? BMI basically stands for body mass index. The two factors that help determine your BMI are you weight and height...

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Making exercise a regular activity will give you gains

Start with Strength and End with Gains

A sedentary lifestyle is prevalent in society today. We can actually make a case that it even perpetuates it with every new technology coming out giving us a new convenience that helps us not to move. Many of us would like to just lie there and wait for things if it is possible. Having things easy can be very tempting especially if it is handed out for free. Well, people are finding out that our bodies aren’t made to stagnate because it will just wither and lose all functions. It requires us...

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Learn The Benefits of Reflexology for Your Body

Learn The Benefits of Reflexology for Your Body

Many people equate reflexology with massage. They are partially right because it does involve massaging of body parts but it has a much deeper concept that makes it a unique and effective therapy for any one that tries it out. The origin of reflexology dates back thousands of years in the Great Egyptian Civilization as evidenced by the inscriptions found in pyramids. However, this practice is mostly identified with the Chinese and how they conceptualized that both your hands and feet are connect...

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What is the 5:2 Diet and How it Really Works?

What is the 5:2 Diet?

The 5:2 diet or also known as the Fast diet is basically eating what you want five days a week, while letting your body starve for two days. The practice of fasting has been around for years, along with tests that unveiled the potential effects. However, it was during 2013 that it ushered a new spin on a practice that had been involved in religious rituals and/or political protests. This practice, which was considered a weight lost wonder, was snapped up by the UK dieting community. (Picture fro...

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The 5 Tips To Follow In Doing The Calorie Math

How to do the Calorie Math? Follow these 5 Tips

Of all the many diets out there, counting your calories might just be the most logical. Eating what you want when you want is what most people do, although they’ve eaten enough to exceed within their daily calorie limit. You don’t actually have to be a master in counting calories. The practice is more of acknowledging when it is enough, so you can stop and be healthy. It also helps you to stay pro-active, while avoiding the possibilities of having chronic diseases. Here are top 5 tips that w...

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Everything There Is For You To Know About Waxing

Everything There Is to Know About Waxing

Of course, you would want to have fairer skin. However, getting a nasty infection from some sketchy salon is the other way around. And just like any other beauty regiments, there are Dos and Don’ts that every woman should know before waxing. The popularity of waxing is becoming huge every single day. Women (and even men) have experienced the tremendous impact of waxing in their lives. And since this practice is blooming, you can’t help but think of negative thoughts about it. DO Consider At-...

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Tips On How You Can Axe Out Alcohol In Your Life

Tips On How You Can Axe Out Alcohol In Your Life

Alcohol drinking can actually be beneficial in one way or another, but only if taken moderately. Remember that too much can be deadly – and this applies to anything in this world. However, as for drinking alcoholic beverages, there are a lot of reasons to stop it. Drinking can result to alcohol related medical conditions, such as liver disease and cancer. So, if you’re thinking of removing alcohol from your lifestyle, the best time is now. It’s a great move toward a healthier lifestyle...

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Different Exercise for Uniquely Different Bodies

Varying Exercise Intensities

Physical activity occurs when a person does something that gets the body moving, raises the heartbeat, and makes him/her breathe harder. The intensity of the activity however differs for each person because of individual differences which makes it safe to say that they are relative to fitness level. Despite the differences it is commonly referred to in three categories: light, medium, heavy. If a survey was taken asking people what they thought was light exercise, walking, jogging, stationary...

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Kettle Bell Exercises Perfect For Beginners

Easy and Powerful Kettle Bell Moves

There are many different ways to burn calories but it all boils down to type of exercise which is, resistance training. Conventional methods like barbells, dumbbells, and exercise machines are the easy choice. But, there is this equipment called, the kettlebell, which usually left alone at the corner of your gym that can actually give you a killer workout. Russian athletes were the first to consistently use this equipment in their training because it incorporates ballistic movements in your resi...

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Three Steps to Help You Quit and Win Over Smoking

Three Steps to Help You Quit Smoking

A lot of no-smoking campaigns have become more visible in society nowadays, thus prospective quitters have a hard time figuring out where to start. Should it be with patches, e-cigs or chewing gum? Truthfully speaking, trying to quit smoking is easier said than done. If you are one of the many smokers who have since desired to stop the habit, this article should help you. In fact, recognizing the will to kick the habit out is just one simple step. Below are three ways, so you can tackle your way...

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