Daily Health News, Diet, Fitness and Nutrition Tips

What You Need to Know About Spinach and Its Benefits

Everything You Need to Know About Popeye’s Spinach

October 22, 2015
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Health

Remember Popeye, who gets strong every time he eats Spinach? Well, that’s because it’s packed with tons of nutrients in a low calorie package. (Picture from www.theprimalsexy.wordpress.com) Spinach and a whole lot of other dark leafy greens are vital for your skin, bone health and hair. They also provide protein, vitamin, iron and minerals. Moreover, the possible health benefits of eating spinach are countless. It includes, but does not to, blood glucose control improvement, lower risk of ca...

A face mask you can use from actress Mindy Kaling!

Try This New Home Beauty Face Mask

October 21, 2015
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Many celebrities reveal their beauty regimens on magazines and internet for their fans. Our latest feature is the beauty secret of the gorgeous actress Ms. Mindy Kaling. On her latest instagram post, Mindy has revealed a facial mask that she uses herself and she’s not ashamed of showing it to the public. She loves to use facial masks to improve her facial beauty. The mask on her post was made out of really cheap ingredients and she had fun mixing the entire thing. It was also free for all her ...

Things you should know about your look, as told by men.

Be Beautiful On Your First Date

October 21, 2015
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Going on the first date with a guy can really get you excited. It doesn’t matter where you’ll go or what type of date he’ll be taking you on, any girl would know that this is a crucial step in finding out whether this guy is The One or not. And since we want to put our best foot forward, it takes us a lot of time to put on make-up, go for the beautiful red kissable lips, and style our hair in such a way that it we look like a beauty queen. However, you might question whether all this effor...

How Does the Fast Diet or also known 5:2 Really Work?

How Does the Fast Diet (5:2) Really Work?

October 20, 2015
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Health

For those who didn’t know, Fast diet or 5:2 diet is basically five days of normal eating, but with little thought to calorie control. On the other two days, you should reduce your calorie intake to 500 calories for women and 600 calories for men. And since you are only fasting in two days, depending on your choice each week, there is always something new and tasty in one way or another. In short, it is really east to comply with a diet regime that only requires you to restrict your calorie int...

How You Can Start Working Out and Be Successful at It

October 15, 2015
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Health

By the time you decide to workout, you’ve probably asked yourself, “What exactly will be your workout routine?” On the other hand, you’ve most likely did training in the past and that you just want to keep things fresh. Either way, starting a training routine – one that is new – is something that most people like you have to deal every now and then. This article will give you an idea to what strategies are best to use when starting a new workout routine (and how you c...

Fast and Easy Natural Home-Made Acne Solutions

Fast and Easy Acne Solutions

October 15, 2015
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Health

Fast and Easy Acne Solutions Acnes can be pesky. It can ruin someone’s day, especially when it’s pointed out by other people. Good thing there are medicines that can get rid of them quickly, the problem is that not everyone is compatible with medicines and chemicals, and sometimes, it’s just too costly, so natural and home-made remedies are the next best choice. One very convenient remedy is apple cider vinegar. Basically, apple cider kills the bacteria that causes the acnes, this also bal...

How to be Healthy by Just Taking Care of Your Nails

October 14, 2015
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Health

The cleanliness of the nail is something that requires a good amount of our utmost attention. It has been a significant part of personal grooming ever since. Moreover, it’s a beauty therapy for both hands and nails that we can always treat ourselves into. There are many factors that affect the health of our nails. One is our usage of soaps and/or detergents. For example, once we’re done with our laundries, our nails become dry and tend to split. It’s best to always wear gloves when washing...

Learn some simple remedies to get rid of dry hair.

The Secret to Healthy-looking Hair

October 12, 2015
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Health

Dry hair is one of the most common beauty problems women face. It’s a daily struggle since so many factors can affect it which includes the weather, environment, applied hair products, and other hair treatments. Good thing there are a lot of remedies available in the market. If you’re not restricted by budget, then, you can just buy products recommended by a hair expert for your hair and enjoy the rejuvenating effects of these high quality products. But, if you’re someone who has a cap on ...

Get some make-up advice for your date tonight.

Make-Up Looks that Men Love

October 11, 2015
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Health

Women put extra attention to their make-up because it will make or break the look they want to achieve. Applying the right product is an important decision and it varies depending on the occasion or event they’re going to. Whether they’re going to a wedding, a job interview, or a meeting you rarely see a woman not wearing any make-up. These products will draw the fine line from sophistication to unkempt or from sweet to ugly. When you achieve a certain look, it attracts different people and ...

Learn the basics of applying eyelash extensions

Easy Steps to Apply Eyelash Extensions

October 09, 2015
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Health

Ahh the eyelash extension, a beauty product that can really bring out the beauty in your look but can also destroy it if it’s not install properly. Many women wish to learn how to apply their own eyelash extensions at home but there aren’t any reliable instructions around that can be followed step-by-step. Good thing you clicked on this page because you’ll be able to learn it for free and you won’t have to pay a beautician every time. As with any beauty regimen, you have to have the righ...